De flesta kolhydraterna i blÄbÀrmuffins Àr socker.
Det Àr okej att ha nÄgra kolhydrater i din kost, Àven om blÄbÀrsmuffins inte Àr ett idealiskt sÀtt att fÄ dem. Under matsmÀltningen gÄr kolhydrater genom en komplex biokemisk process som omvandlar dem till glukos. Du behöver glukos för att brÀnna din hjÀrna genom din arbetsdag, ge dig energi att trÀna och stödja allt arbete som din kropp gör utan din kunskap. Medan du kan ha nÄgra kolhydrater mÄste du hÄlla flikar pÄ hur mycket du fÄr och var de kommer ifrÄn. Blueberry muffins Àr inte rik pÄ nÀringsÀmnen, vilket gör dem till en kÀlla till tomma kalorier.
Totala Carbs
En av dessa mini muffins som Àr lite över en tum i diameter och vÀger 17 gram ger över 9 gram kolhydrater. Om du fÄr en större som Àr nÀrmare 3 tum över och vÀger 66 gram kommer du att fÄ nÀstan 36 gram kolhydrater. Men de stora blÄbÀrsmuffinsna som Àr 3 1/4 tum över och stÄr 2 3/4 tum lÄnga, vÀger 139 gram, har en hel del 75 gram kolhydrater.
Carb Allowance
Den största delen av dina dagliga kalorier bör komma frÄn kolhydrater. Idealiskt, enligt publikationen "Dietary Guidelines for Americans, 2010" mÄste mellan 45 procent och 65 procent av dina totala kalorier komma frÄn kolhydrater. Eftersom du fÄr 4 kalorier frÄn ett enda gram kolhydrat, betyder det att du kan ha nÄgonstans mellan 225 och 325 gram kolhydrater för en daglig kaloriförbrukning pÄ 2000 kalorier. Att ha den mina blÄbÀrsmuffinen tar inte upp för mycket av det - mindre Àn 4 procent. Den som Àr lite större, nÀrmare 3 inches, tar upp mindre Àn 16 procent av ditt dagliga kolhydratbehov. Men den stora 3 1/4-tums muffinen tar upp sÄ mycket som 33 procent av din dagliga carb-utslÀpp för en diet med 2 000 kalorier.
Gramsocker
Majoriteten av kolhydrater i blÄbÀrmuffins Àr i form av tillsatt socker. Eftersom socker Àr en sann tom kalori, som inte innehÄller vitaminer eller mineraler, mÄste du begrÀnsa den mÀngd du har i din kost. American Heart Association rekommenderar att inte ha mer Àn 100 kalorier frÄn socker dagligen som en kvinna eller 150 kalorier dagligen som en man. Detta innebÀr en maximal 25 gram socker för kvinnor och 37,5 gram för mÀn. En mini blÄbÀrsmuffin har cirka 5,5 gram socker, medan den större, ungefÀr 3-tums muffinen har nÀrmare 22 gram socker. Om du splurge och vÀljer den stora 3 1/4 tum muffinen, gÄr du över ditt dagliga sockerbidrag med 45,5 gram socker.
Fibergram
Medan de inte Àr en viktig kÀlla till fiber, kommer blÄbÀrsmuffinerna att öka ditt fiberintag nÄgot. Enligt "Dietary Guidelines for Americans 2010", bör du ha 14 gram fiber för varje 1000 kalorier du konsumerar frÄn mat. Baserat pÄ 2000 kalorier behöver du 28 gram fiber. Din mini blÄbÀr muffin har bara 0,2 gram fiber, den som Àr nÀra 3 tum i diameter har 0,7 gram fiber och den större, 3 1/4-tums blÄbÀrsmuffin erbjuder 1,4 gram fiber.
FAQ - 💬
❓ How many carbs are in a homemade muffin?
👉 One muffin has 195 calories, 6 grams of total fat, 190 mg of sodium, 32 grams of carbs, 3 grams of fiber, 12 grams of sugar, and 4 grams of protein ( 1 ).
❓ How many carbs are in a medium sized blueberry muffin?
👉 49.7gMuffins, blueberry, homemade (1 medium - approx 2 3/4" to 3" diameter) contains 49.7g total carbs, 48g net carbs, 12.5g fat, 6.8g protein, and 337 calories.
❓ Are muffins high in carbs?
👉 Most muffins you buy at the grocery store, pick up at a bakery, or get at a coffee shop are loaded with sugar and white flour. These ingredients make them very high in carbs, so they wouldn't work on a low-carb or keto diet.
❓ How many net carbs are in a muffin?
👉 Plain, prepared from recipe, made with low fat (2%) milk
Nutrition Facts | |
---|---|
How many carbs are in Muffins? Amount of carbs in Muffins: Carbohydrates 23.6g | - |
How many net carbs are in Muffins? Amount of net carbs in Muffins: Net carbs 22.1g | - |
How much fiber is in Muffins? Amount of fiber in Muffins: Fiber 1.5g | 7% |
❓ Is a muffin healthier than bread?
👉 Basic Nutritional Information English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.
❓ How many carbs should you have each day?
👉 The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
❓ How many carbs in a Panera blueberry muffin?
👉 76 gNutrition & Allergens
Calories | 520 Cal |
---|---|
Carbohydrates | 76 g |
Dietary Fiber | 2 g |
Total Sugars | 43 g |
Protein | 7 g |
❓ How many calories are in a bakery blueberry muffin?
👉 Bakery Blueberry Muffins (1 serving) contains 61g total carbs, 59g net carbs, 21g fat, 6g protein, and 450 calories.
❓ What cancels out a carb?
👉 Fiber is a type of carbohydrate that your body can't digest, so you should subtract the grams of fiber from the total carbohydrate.
❓ How much carbs should I eat daily?
👉 The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
❓ Why do muffins have so many carbs?
👉 Most muffins you buy at the grocery store, pick up at a bakery, or get at a coffee shop are loaded with sugar and white flour. These ingredients make them very high in carbs, so they wouldn't work on a low-carb or keto diet.
❓ Are blueberry muffins low carb or high carb?
👉 These low carb blueberry muffins may lack that starchy stick-to-the-teeth mouth feel inherent in regular muffins, but they are so soft and fluffy youâd be hard pressed to tell the difference. Coconut flour is the grain-free flour alternative of choice for these muffins.
❓ How many calories are in a blueberry muffin battle?
👉 Blueberry Muffin Battle. The average coffee shop blueberry muffin is hardly what youâd call a health food: Itâs got almost 470 caloriesânearly double what youâd get from a chocolate frosted donutâand most of those calories come from refined carbohydrates, primarily white flour and sugar.
❓ How to make blueberry muffins with blueberries?
👉 Preheat the oven to 350 degrees F (176 degrees C). Add muffin liners to 8 slots in a muffin tin. In a mixing bowl, combine all the dry ingredients. Blend together. Mix in the eggs, almond milk and sour cream. Stir until well combined and no lumps remain. Gently stir in the blueberries. Fill the muffin cups to the top of the liners.
❓ How do you make low carb muffins with less carbs?
👉 Follow the recipe instructions exactly. These muffins are low-carb with about 4 net carbs each. But you can reduce the carbs in a couple of ways if needed: Increase the number of servings to 7 by making slightly smaller muffins. Replace the tapioca flour with more almond flour.
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